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Baby sleep facts

par NapNap Canada sur March 17, 2021

Baby sleep facts

Here is a list of interesting facts that you might not know about your baby's sleep...

Baby sleep fact Number 1

Babies spend about 50% of their sleep in active Rapid Eye Movement (REM) sleep. 

Babies start their sleep in active sleep and spend equal amounts of time in active and quiet sleep. 

This means that 50% of baby sleep is relatively light and often filled with dreams. 

Light sleep may mean your baby wakes more often. 

If your baby is struggling to stay asleep during light sleep, you may consider being extra quiet during their sleep cycle transitions (45-60 minutes from start of sleep), swaddling, or using white noise like from a NapNap mat. 

 NapNap baby sleep fact number 1

Baby sleep fact Number 2

Did you know that during their first few weeks, newborn babies are asleep more than they are awake? 

A baby's sleep needs are, on average, between 16 and 22 hours per 24-hour period. 

This does vary a lot amongst babies, but it can even vary from day to day for the same baby.

 NapNap baby sleep fact number 2

Baby sleep fact Number 3

Did you know that there’s a Reason for Babies Light Sleep? 

Babies’ light sleep actually has a purpose. 

For example, in the first few months, it allows hunger to wake baby up and demand the sustenance she needs.

 NapNap baby sleep fact number 3

Baby sleep fact Number 4

Sleep breeds sleep.

The better your baby sleeps in the day, the better they will sleep at night.

Many new parents think that if you drop a nap in the day, then their little one will have more chance of sleeping through the night.

Think again!

An over tired baby does not sleep well and you will find that it is much better all round to be well rested and well napped.

Of course a @napnapuk mat will work wonders at nap time!

 NapNap baby sleep fact number 4

Baby sleep fact Number 5

Sleep is essential for human development.

Our brains experience intense activity while we sleep, building the foundations for how we learn and grow.

Sleep affects the development of our behaviour, emotions and immune systems.

Poor sleep in infancy has been linked to problems with cognitive performance, social skills, obesity, and quality of life later in childhood.

 NapNap baby sleep fact number 5

Baby sleep fact Number 6

Moro reflex, also known as startle reflex, is something that all babies have.

Also known as the 'startle reflex' you may have noticed your baby suddenly making jerky movements whilst asleep.

This is perfectly normal but can be particularly troublesome during sleep time, as it may wake your baby up from sound sleep.

Some parents find swaddling their baby can help to prevent them waking up when this reflex kicks in.

NapNap baby sleep fact number 6 

NapNap baby sleep fact Number 7

Babies are not born knowing the timings of night and day. It takes time for them to get in sync.
If you'd like them to tune in a little quicker, expose them to lots of natural daylight and involve them in the stimulating hustle and bustle of your daytime activities.
When the evening comes, try to protect your baby from exposure to artificial lighting. Make things a little quieter, calmer and quieter the closer it gets to bedtime and you'll soon notice that they'll respond.

NapNap baby sleep facts number 7